Psychotherapy and Counselling: What exactly is it and precisely what kind of psychotherapist do I require for my particular situation?
Do I need Therapy?
It is a good idea not to get mystified about the difference between these 2 ways of referring to a counselor. If you are browsing for assistance on a reputable site like BACP, UKCP or The Counselling Directory, then you can rest assured that whether or not a therapist refers to him or herself as a counsellor, psychotherapist or counsellor and psychotherapist, that this person will have been mandated to to supply evidence of their certifications, to be admitted onto the website.
What exactly is counselling or psychotherapy?
You may want to think of therapy as a healing relationship because this is essentially what it is. All counselors receive training in mastering how to listen to a person as they discuss a specific difficulty or feelings they are having and to ask questions that may well spur an useful exploration of something that has become a difficulty.
What type of therapy do I need to have for my situation?
There are countless different types of therapy models available, that it can be really baffling to figure out which will be most suitable for you and your particular challenge: Psychodynamic or Cognitive Behavioural Therapy (CBT) or Person-Centred or Acceptance and Commitment Therapy (ACT) or Dialectical Behaviour Therapy (DBT), or Transactional Analysis (TA), Gestalt, Jungian, etc. etc. You may be relieved to know that much research now shows that the therapeutic "relationship" is most likely indicator of a high-quality outcome, irrespective therapeutic model. Therefore, if you are looking for some support at the moment, worry less about the "type" of therapy available and concentrate more on seeking out a person with whom you really feel you can connect.
How do I choose a therapist?
It is a really good strategy to see a minimum of 3 individuals whenever you are seeking a counselor and to see how you feel when you sit and talk together. Many therapists will offer a free initial chat on the phone or in person, so you may find that 20-30 minutes is plenty of time to explore whether you sense a connection.
How can I make certain I have decided on the right therapist for me?
It is worth keeping in mind that counseling can really help you to resolve interpersonal challenges, so even when you do not really feel a good initial connection with a therapist, if you are brave enough to articulate this and talk about it, this can really click here to find out more help you to build a better relationship in therapy as well as broadening your relational capabilities with individuals who seem different in your life normally. Consider this example:
J, a young woman in her early twenties meets male counselor L, in his late fifties, for 20 minutes after work to start to talk about her challenges in being self-assured with work colleagues. L pays attention carefully to J and because he does not seem to provide her any
prompt strategies or to say much, she feels that he can not help her and that he is not genuinely interested in her troubles at work. As J's dad left her mum when J was 2, she hasn't grown up with a father around and quite possibly she has hardly any practical experience of interacting with an older adult male, a man who represents the kind of age her own dad would be. J could decide to seek another counselor with whom she feels a more "comfortable" connection or she could stick with this situation and perhaps learn a lot about herself as a result of her working relationship with therapist L. She might learn how to connect well with L and this in turn may even start to help her difficulties in being assertive at work. Perhaps J has underlying issues around self-belief and self-confidence due to growing up without a father figure and perhaps she is curious about therapist L along with being a little afraid?
These are just a few ideas about how a therapeutic relationship in itself could serve to help a person to overcome personal difficulties. So if you have started working with someone and you are feeling doubtful about your choice of counselor, then it might be very useful if you can bear to speak about this at your upcoming session. You could be quite dumbfounded at how your therapist reacts and he or she may even help you to understand more about this anxiety. It is crucial to remember additional hints that therapeutic training focuses upon issues such as struggles in connecting with others, so a therapist is an ideal person to help you explore your relational behaviour view it and how aspects of it may badly influence your capacity to connect well to people.
If you wish to explore therapy at The Hove Counselling Practice, then feel free to call for a complimentary initial chat or email to arrange a free initial meeting.
The Hove Counselling Practice-- Brighton and Hove Psychotherapy,
126 Shirley Street, Hove, East Sussex, BN3 3WG, UK